PUMP UP YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want keeping healthier and fight off those pesky colds and flus? It all starts with a strong immune system. Luckily, fortifying your immunity doesn't have to be complicated. Here are 5 simple tips to get started: Ensure you receive sleep. Aim for 7 to 8 hours every night. Consume a diet rich in fruits, veggies, and whole grains. Manage stress. Ch